Acne can be a frustrating, embarrassing and even depression condition. Severe acne can really affect the self esteem. It can also be painful and difficult to get rid of.
However, it is possible to get rid of acne. In this article we’ll discuss the top do’s and don’ts of dealing with acne.
Don’t Eat Junk.
Junk food whether in the form of fast food, frozen microwaveable meals or pre-packaged foods can be terrible for the skin, not to mention overall health. Avoid junky foods altogether if you’re really serious about getting rid of your acne.
Do Eat Whole Foods.
Instead of junk food opt for whole natural foods. Eat a lot of whole grains such as brown rice. And include plenty of fresh green vegetables as well as fruit in your diet. Nuts and seeds are also high in zinc and nutrients which help fight acne. The key is to eat as natural as possible.
Don’t use harsh cleansers.
Harsh chemical cleansers can make acne worse. Instead try a gentle organic variety or make your own at natural solution at home.
Do use natural cleansers.
A great natural astringent for oily skin is simply mixing the juice of half a lime with a little natural orange juice. Apply with a cotton ball to oily skin for great natural results.
Don’t be a couch potato.
Sitting around and not exercising will not help your circulation or overall health. Good circulation is important to keep your skin cells regenerating.
Do exercise regularly.
Regular exercise will help you create great overall health and healthy, glowing skin. Aim for at least 20 minutes of exercise daily for best results. The more you move, the better your body will feel. Exercise also helps get rid of stress which may in turn help reduce your acne.
Don’t get dehydrated.
Dehydration can lead to dry, flaky skin. It can also make you feel tired and not help your body run at its optimum.
Do drink water.
Drinking plenty of fresh, natural water is the best way to stay hydrated. If your body is hydrated it means that your whole system can do its job more effectively. This puts less stress on your organs. It also means that you can get rid of toxins which may be harmful to the skin.
Clearing your acne is possible. The best ways to combat this skin condition is to use gentle cleansers, eat healthy foods, move your body and drink plenty of water.